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When you've been on Zoom and need a break. Or when you just need a break.
Brainbreaks:
Short breaks
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- Go for a walk in a wooded area. Move slowly. Note the smells; observe the leaves/needles.
- Find a series of yoga stretches that you can do in your desk chair, and do them.
- Look out the window for five minutes. Notice the changing light patterns.
- Read a book you like, just for fun.
- Watch a comedic film or episode. Allow yourself to laugh.
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